10 Best Track Spikes of All-Time

Best Track Spikes


When you sprint there is a special relationship with your track spikes. They become an extension of yourself and they really are the only piece of equipment you need to train.

When you get a new pair of spikes and break them out of the box, you can't wait to do your first stride in them. Sometimes its love at first site, and other times you need to get a race under your belt before the love becomes real.

I ran track from age 7 until I was 24 years-old. Through those years I got to do everything from high school championships, to the Olympics and everything in between. Through those years I had some spikes I wish I could have worn forever. Finally, I had to rank the best of the best track spikes. 


10 Best Track Spikes of All Time Reviewed 

The following chart displays what we believe to be the 10 best track spikes of all time. Many of these spikes cannot be purchased anymore. Some of these are custom made spikes for the stars of the sport, while some are basic spikes that have been purchased by the masses. These spikes have left the biggest impression on the sport. 

Image

Product

Rating

Pros / Cons

Nike Zoom Rival

4 out of 5

Addidas Sprint Star

5 out of 5

Nike Zoom Superfly Elite

4.5 out of 5

Nike Zoom Superfly R3

4.5 out of 5

Nike Zoom

Monster Fly

4 out of 5


Puma 
Usain Bolt 2008 Olympcis

5 out of 5

Nike Zoom Powercat

5 out of 5


DeMOlisher

4.5 out of 5


Superfly G5

5 out of 5

MJ Gold Spikes

4 out of 5

Advantages of Wearing The Best Spikes

  • Every Split Second Counts
  • Professional sprinters and other track and field athletes know how drastically a split second is when you're racing. Spikes with great traction and minimal weight might just be the difference between breaking a record or not. 
  • Different Types of Spikes
  • Depending on what kind of runner you are, you will find different kinds of track spikes. Are you a sprinter, mid-distance runner, or a cross country runner? The disposition and amount of cushioning on your spikes will make the difference depending on the kind of running you are doing. Even with in sprint spikes, some have harder foot plates than other. 
  • Glove Like Fit
  • ​You know sprint spikes are great for you when they give you that boost in confidence. They should fit like a glove. After a while they should feel just like your feet or wearing socks. The lest you have to think about your spikes, the faster you can run. 

Important Things to Consider When Looking For Your Best Spikes 

Are you still confused on where exactly you should start? If so, don't worry because we have you covered!  Here are some helpful tips to point you in the right direction.

  • If you are a sprinter and want to improve your performance, then you need lightweight spikes with as hard of a plate as you can handle. These track spikes have a stiff sole and a rigid spike plate, which will ultimately help you waste less time on the ground. 
  • If you are a middle distance track runner, you need a pair of spikes that are cushioned, yet made of light materials. You also need to be able to configure the spikes on the bottom of the shoe. This will help you race anywhere between 400 meters and 1500 meters.
  • If you are a cross country running, you need unique spikes that are made for long distance running. Shop around for spikes that have a medium to narrow heel, wider forefoot, medium to low arch structure, and a curved shoe shape.
  • Because of the lightweight material that track spikes are made of, consider the fact that they are not durable. 

Pros and Cons of Each of the 10 Best Track Spikes of All Time 

We previously shared a chart listing the 10 best track spikes. We decided to make it a little bit easier for you by breaking down the pros and cons of each of those track spikes. 


#10 - Nike Zoom Rival

PROS

  • You're Everyday Sprint Spike 
  • Lightweight Shoe
  • One Of the Best Selling Spikes 

CONS

  • Basic Design 
  • Shoe for Beginners
  • Soft Plate On Bottom of Spike 

#9 - Adidas Sprint Star

PROS

  • Sleek Design 
  • Lightweight Spike 
  • One of the Best Adidas Spikes Made

CONS

  • Plate Takes Getting Used To
  • Design Options Are Ugly

#8 - Nike Zoom Superfly Elite

PROS

  • Lightweight Design 
  • Shoe Stands Out
  • Aggresive Spike Plate 

CONS



#7 - Nike Zoom Superfly R3

PROS

  • Breathable Mesh 
  • Shoe Breaks-In Easy
  • Aggresive and Shiny Spike Plate

CONS

  • Weird Colors
  • Show Can Hurt Top of Foot
  • Strap is Not Durable

#6 - Nike Zoom Monsterfly


PROS

  • One of The Most Innovative Spikes 
  • Cool Concept 

CONS

  • Spike Was a Gimmick
  • Cause Injury and Foot Problems
  • The Entire Nike Shox Brand Was Trash

#5 - Usain Bolt 2008 Gold Puma Spikes

PROS

  • Worn By USAIN Bolt at 2008 Olympics
  • Exclusive Spikes 
  • Aggressive Spike Plates

CONS

  • Hard to Get Your Hands On
  • Spikes Are Puma
  • Not Greatest Design Effort

#4 - Nike Zoom Powercat

PROS

  • One of The Coolest Designs Ever 
  • Asafa Powell Made These Famous 
  • Great Power Spike With No Strap

CONS

  • Easily Torn
  • Not Easy to Find Certain Colors 



#3 - Adidas DeMOlisher

PROS

  • Made Famous By Maurice Green
  • One of The Hardest Spike Plates Ever 
  • Blue Version is the Shiny All Around

CONS

  • Not All Feet Can Handle the Hard Plate
  • Zippers Malfunction



#2 - Nike Superfly G5

PROS

  • One of The Best Selling Spikes Ever
  • Rigid Plate Made for Power 
  • Excellent Design 

CONS

  • Zippers Always Broke 
  • Not Breathable 
  • Straps Would Lose Stick



#1 - Michael Johnson Gold Spikes

PROS

  • Worn by Michael Johnson
  • Most Recognizable Spikes Ever Made
  • First to Rock the Gold Shoe

CONS

  • Can't Buy These 
  • Plate Could Be Harder


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