“He who has health has hope, and he who has hope has everything.” - Arabian proverb. Here are 48 Health And Wellness Quotes To Start Caring For Your Well-Being.
Health And Wellness Quotes
1. “Take care of your body. It’s the only place you have to live.” - Jim Rohn
2. “Self-care is how you take your power back.” - Lalah Delia
3. “Remember that any exercise is better than no exercise.” - Unknown
4. “A healthy lifestyle is the most potent medicine at your disposal.” - Sravani Saha Nakhro
5. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” - Rolsey
6. “A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” - Wayne Dyer
7. “Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” - Unknown
8. “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham
9. “Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.” - Dalai Lama
10. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” - Greg Anderson
11. “If you want to change your body, exercise. If you want to change your life, become a runner.”- Unknown
12. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” - Greg Anderson
Health And Wellness Quotes
13. “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” - Sally Kempton
14. “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” - Greg Anderson
15. “Run often. Run long. But never outrun your joy of running.” - Julie Isphording
16. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu
17. “Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” - Amit Ray
18. “Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.” - Gwendolyn Brooks
19. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” - Kara Goucher
20. “Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.” - Sydney J. Harris
21. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” - Ymber Delecto
22. “The power of community to create health is far greater than any physician, clinic or hospital.” - Mark Hyman
23. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” - Mark Halperin
24. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston
In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
Health And Wellness Quotes
25. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar
26. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization
27. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen
28. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” - Greg Anderson
29. “If one’s bowels move, one is happy; and if they don’t move, one is unhappy. That is all there is to it.” - Lin Yutang
30. “If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” - Carrie Latet
31. “Happily, we are learning that the mind has to do with the misdeeds of the body and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope.” - Olive Thorne Miller
32. “Health is a state of body. Wellness is a state of being.” - J. Stanford
33. “Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” - Iman
34. “Ill health is due to man’s artificiality of living. He lives indoors. He becomes, as it were, a hothouse plant. Such a plant is never as successful as a hardy garden plant is. An outdoor life is necessary to health and success, especially in a youth. - Alexander Graham Bell
35. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” - Renee Peterson Trudeau
36. “Eat well, drink in moderation, and sleep sound, in these three good health abounds.” - Latin proverb
Health And Wellness Quotes
37. “As I see it, every day you do one of two things: build health or produce disease in yourself.” - Adelle Davis
38. “The best advice is found on the pillow.” - Danish proverb
39. “Running is alone time that lets my brain unspool the tangles that build up over days.” - Rob Haneisen
40. “Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker
41. “Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita
42. “Walking is cheap, fun, safe, and acceptable exercise.” - Annie Taylor
43. “Yoga is 99% practice and 1% theory.” - Sri Krishna Pattabhi Jois
44. “My father considered a walk among the mountains as the equivalent of churchgoing.” - Aldous Huxley
45. “Yoga teaches you how to listen to your body.” - Mariel Hemingway
46. “For every hour Charles Dickens wrote, he walked an hour.” - Mary Pipher
47. “To enjoy the glow of good health, you must exercise.” - Gene Tunney
48. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” - Golda Poretsky
