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“He who has health has hope, and he who has hope has everything.” - Arabian proverb. Here are 48 Health And Wellness Quotes To Start Caring For Your Well-Being.

Health And Wellness Quotes

1. “Take care of your body. It’s the only place you have to live.” - Jim Rohn

2. “Self-care is how you take your power back.” -  Lalah Delia

3. “Remember that any exercise is better than no exercise.” - Unknown

4. “A healthy lifestyle is the most potent medicine at your disposal.” - Sravani Saha Nakhro

5. “If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” - Rolsey

6. “A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.” - Wayne Dyer

7. “Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” - Unknown

8. “Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham

9. “Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.” - Dalai Lama

10. “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” - Greg Anderson

11. “If you want to change your body, exercise. If you want to change your life, become a runner.”-  Unknown

12. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” - Greg Anderson

Health And Wellness Quotes

13. “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” - Sally Kempton

14. “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” -  Greg Anderson

15. “Run often. Run long. But never outrun your joy of running.” - Julie Isphording

16. “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu

17. “Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul.” - Amit Ray

18. “Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world.” -  Gwendolyn Brooks

19. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” - Kara Goucher

20. “Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.” - Sydney J. Harris

21. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” - Ymber Delecto

22. “The power of community to create health is far greater than any physician, clinic or hospital.” - Mark Hyman

23. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” - Mark Halperin

24. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” -  Ralph Marston

Health And Wellness Quotes

25. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar

26. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization

27. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen

28. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” - Greg Anderson

29. “If one’s bowels move, one is happy; and if they don’t move, one is unhappy. That is all there is to it.” - Lin Yutang

30. “If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” - Carrie Latet

31. “Happily, we are learning that the mind has to do with the misdeeds of the body and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope.” - Olive Thorne Miller

32. “Health is a state of body. Wellness is a state of being.” - J. Stanford

33. “Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” - Iman

34. “Ill health is due to man’s artificiality of living. He lives indoors. He becomes, as it were, a hothouse plant. Such a plant is never as successful as a hardy garden plant is. An outdoor life is necessary to health and success, especially in a youth. - Alexander Graham Bell

35. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” - Renee Peterson Trudeau

36. “Eat well, drink in moderation, and sleep sound, in these three good health abounds.” - Latin proverb

Health And Wellness Quotes

37. “As I see it, every day you do one of two things: build health or produce disease in yourself.” - Adelle Davis

38. “The best advice is found on the pillow.” - Danish proverb

39. “Running is alone time that lets my brain unspool the tangles that build up over days.” - Rob Haneisen

40. “Sleep is that golden chain that ties health and our bodies together.” - Thomas Dekker

41. “Yoga is the journey of the self, through the self, to the self.” - Bhagavad Gita

42. “Walking is cheap, fun, safe, and acceptable exercise.” - Annie Taylor

43. “Yoga is 99% practice and 1% theory.” - Sri Krishna Pattabhi Jois

44. “My father considered a walk among the mountains as the equivalent of churchgoing.” - Aldous Huxley

45. “Yoga teaches you how to listen to your body.” - Mariel Hemingway

46. “For every hour Charles Dickens wrote, he walked an hour.” -  Mary Pipher

47. “To enjoy the glow of good health, you must exercise.” -  Gene Tunney

48. “Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” - Golda Poretsky


Best of Health And Wellness Quotes

1.
Life is not merely to be alive, but to be well. - Marcus Valerius Martial
2.
A healthy outside starts from the inside. - Robert Urich
3.
To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. - Albert Schweitzer

Ian Warmer

About the author

Ian Warner has spent over 15 years building positive habits as a track athlete. He went on to become an All-American sprinter at Iowa State, and he represented Canada at the 2012 Olympics. Ian founded Habit Stacker and dedicated his life to helping people to develop winning habits.

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