Do you find yourself sitting in front of the computer for hours on end? Chances are, if you’re like most people today, then your answer is yes. The reason why computers are so widely used these days is because they provide us with a great way to stay connected with family and friends while also being able to work from home or anywhere else for that matter. However, long hours of sitting can have negative effects on your posture as well as cause pain in the neck and back. Fortunately there are things that you can do around the house to avoid this problem including investing in an ergonomic chair or keyboard but there are many other things too! Be sure to read through our blog post below for some helpful tips on how you can be more comfortable while using your computer.
Custom Design Gear
If you spend a lot of time on your computer then consider customizing a mouse or keyboard that has been designed to better suit the individual. For example, if you have large hands then purchasing a larger keyboard can help prevent wrist pain and carpal tunnel syndrome by keeping wrists aligned properly when typing. Or, if you play games for hours at a time consider getting gaming gear which is often specifically made to reduce fatigue and improve comfort like playmats. At yourplaymat.com even customizes them. You need this while gaming for long periods at a time.
When you’re sitting at a desk with a chair that isn’t ergonomic try to keep proper posture as much as possible. This means keeping a straight back – not slouched – with shoulders back and relaxed, feet flat on the floor, and knees bent at a 90-degree angle. These are essential things to keep in mind as it will help you avoid painful problems that can result from bad posture or sitting in a chair for too long.
Although ergonomic chairs can be expensive, there are quality ones available for lower prices online. If you spend hours on end using your computer then investing in an ergonomic chair can greatly reduce the risk of developing pain and discomfort due to problematic sitting positions so it’s definitely worth looking into if you haven’t already!
If your desk is very high off the ground – or too low – consider getting a footrest to help position yourself better while working. To use it simply place your feet on top of it and keep your legs at a 90-degree angle. This will help keep your legs and feet in the ideal position to avoid getting any cramps or foot pain while you’re working away for hours on end.
Practice Good Posture
When typing try to keep wrists straight, not bent or positioned uncomfortably. You can accomplish this by keeping them parallel to the floor and forming an imaginary line between your forearms and upper arms so that there is no bend present when typing. Also, be sure to adjust your chair so that it’s at the perfect height so you won’t have to reach up or down when typing. Additionally, if you find yourself looking downwards too much then consider consulting with an optometrist about getting an anti-glare screen for your computer.
Use Proper Tools
One of the best things you can do to avoid developing some type of pain or discomfort is to use proper tools while working on your computer. Try using an ergonomic keyboard, for example, which will help reduce the stress placed upon the shoulders and forearms while also keeping wrists straight when typing away on it. If possible, always try to keep a drinking bottle nearby so that you’re able to stay hydrated throughout the day!
Get Up and Stretch
If you find yourself sitting in front of the computer for long periods of time trying to get up and stretch every hour or so. You can do things like stand up, stretch out your arms and legs, roll your shoulders around, rotate your head from side to side several times, bend over at the waist and touch your toes several times, shake out your hands by clenching into fists then opening again. These are just some examples but there are plenty more!
If you want to be more comfortable while using your computer, take a look at the above list of tips. From getting up and stretching every hour or so to investing in ergonomic furniture, there are many things that you can do without spending too much money! It’s worth taking some time out of each day just to move around for five minutes or go through these quick stretches though because it will help prevent any pain-related problems from developing. Give them all a try today and see how they work for you!