"In therapy, I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance." - Tiger Woods. Here are 35 Therapy Quotes That Will Make You Think About Your Wellness.
Therapy Quotes
1. "Therapy's like going to the gym." - Chris Pine
2. "Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heartstrings. It acts as medicine." - Macklemore
3. "The ultimate goal of therapy… it's too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential." - Irvin D. Yalom
4. "I believe that a different therapy must be constructed for each patient because each has a unique story." - Irvin D. Yalom
5. "I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLanne
6. "Playing my drums is therapy." - Travis Barker
7. "My therapy has come from paying attention to my life." - Oprah Winfrey
8. "Words of comfort, skillfully administered, are the oldest therapy known to man." - Louis Nizer
9. "The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself." - David D. Burns
10. "Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good." - Brett Hoebel
Therapy Quotes
11. "Shopping at any level is a bit of therapy for my medulla oblongata." - Theophilus London
12. "I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't…" - Lili Reinhart
13. "I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body." - Katy Perry
14. "Movies are like an expensive form of therapy for me." - Tim Burton
15. "I'd be cheating everyone here, the staff and rest of my teammate if I wasn't able to stay on top of my work. It was almost like therapy, to come back and get in an environment I'm comfortable with." - Roger Clemens
16. "If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar!" - Katy Perry
17. "In therapy, I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance." - Tiger Woods
18. "I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy." - John Cleese
19. "And for me, it's acting. I find acting very therapeutic for whatever it is." - Kevin Bacon
20. "To me, wrestling is therapy. No matter how bad my personal situation is, when I step into the ring, all my troubles disappear. My baggage stays in the back where it belongs." - Eddie Guerrero
Therapy Quotes
21. "Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson." - Jane Fonda
22. "I realized that therapy helps me explain what I'm feeling better." - Charlamagne Tha God
23. "We may define therapy as a search for value." - Abraham Maslow
24. "Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation." - Graham Greene
25. "Baking is therapy." - Paul Hollywood
26. "Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations." - Andrew Weil
27. "I'm not really gay, and I can't sit here and say that I am, because that's not real and that's not genuine. But I also can't sit here and say that I'm straight. This is something I've come to the conclusion through therapy and from being honest with myself. I am bisexual." - Shane Dawson
28. "I used to be pretty hard on myself, like, if I didn't like a haircut I did on someone, I would think about it a lot and second-guess myself. But after therapy and a lot of work, I know how to dust myself off a lot faster, and those things don't knock me down as much as they used to." - Jonathan Van Ness
29. "Using no control and using humor will build a relationship and make a dent to where the client puts the counselor in their quality world and then begins to relate and seek out the counselor. Effective therapy begins with the acceptance of the therapist into the client's quality world." - William Glasser
30. "When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too." - Willie Nelson
Therapy Quotes
31. "Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships." - David D. Burns
32. "I'm on a constant path of self-discovery and change. I'm trying to become a better person, a nicer person. I love therapy - it's brilliant." - Julia Sawalha
33. "Therapy and counseling can do wonderful things for people. But they have emerged so far as what are sometimes called 'cottage industries' - that is, as individuals or small groups offering generally quite expensive services to a few clients." - Alain de Botton
34. "The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds like real therapy talk, but it's like, you've got to be happy with yourself before you can go out and get yourself a girl." - Robbie Williams
35. "If you can't control your tweeting habits, then stop tweeting. Go seek therapy." - Ana Navarro
36. "I had people in my life who didn't give up on me: my mother, my aunt, my science teacher. I had one-on-one speech therapy. I had a nanny who spent all day playing turn-taking games with me." - Temple Grandin
37. "Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mold the experience the way you want. It's therapy." - Erykah Badu
38. "Scribbling things down is my therapy. I filter later." - Natascha McElhone
39. "There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy." - Irving Kirsch
40. "With 'Location' and all the other songs around it, my music turned into therapy for others. And that's something I really love and am blown away by." - Khalid