To be in the top 1% of earners in the world, you need to make about $32,000 a year. Even if you make less than this, chances are that if you're reading this, you are still in the top 10% in a world with over 7 billion people.

You have so many things to be thankful for every day, but they may not be top of mind because you're busy chasing after more. 

If you only focus on what you don't have, all you do have starts to feel like it does not matter anymore. Before we dive into the list, lets touch on why you need to be thankful in the first place, because this could change your life. 

"We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction." -H.A. Ironside

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Why Do You Need to Be Thankful?

Believe it or not, thankfulness is one of the easiest ways to increase your satisfaction in life. As long as you feel you need more, you can't be satisfied at that moment no matter how much success or money you have.

The guy who has the beautiful wife, the nice car, and the fantastic house can't enjoy any of it if he is looking at the woman down the street and the car that her husband drives. It creates envy, jealousy, and the need to change for the wrong reasons. 

When you are thankful, you free yourself of this burden. Instead of seeing the things that you don't have, it turns you inward to focus on all that you do have. You look at people who have less than you, and you see that gap between their life and your life, and you become grateful.

When you feel thankful inside, you free yourself from those negative emotions of envy, and you allow yourself to be happy and in a positive state. That positive state is what will enable you to actually bring more success into your life. 

  • Thankfulness increases satisfaction with life 
  • Thankfulness removes the burden of negative emotions like envy 
  • Positive emotions attract more success compared to negative emotions 
The Five Minute Journal: A Happier You in 5 Minutes a Day

| Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

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Jump to Different Areas to Be Thankful

Things to Be Thankful For Health and Body 

You don't understand how important each part of your body is until something starts hurting. Your knee is taken for granted until you bang it into something. Your eyes are abused until your vision starts getting blurry.

When things stop working right, you realize how much you need and cherish them. Don't wait until it's too late to love your health and body. There is so much to be thankful for here.

  • Another day breathing 
  • Being free of disease
  • Being able to walk
  • The ability to use all of your senses
  • Access to clean drinking water
  • Food on the table 
  • The freedom of movement
  • The ability to workout
  • An abundance of food and snacks
  • Access to hot relaxing showers
  • Indoor plumbing
  • Can afford hydiene products
  • Access to spas and saunas
  • To be able to recieve a hug
  • The ability to hug others
  • To cherish the touch of a kiss
  • Your mental health
  • Your sanity
  • The ability to cope with hard times
  • Music to dance to 

Things to Be Thankful Freedoms and Luxuries 

These are the things that many would call "1st world problems". If you complain because the Grub Hub delivery person took too long to deliver your food or had to wait in line too long at the arcade, you need to be thankful. 

You have a lot of freedoms and luxuries that people in some countries do not have. You also own things and get to enjoy life a lot more than some people. You must understand how much you have to be thankful for.

  • Freedom of speech
  • The ability to save money
  • A roof over your head 
  • A heated home
  • A fridge that makes ice
  • Air conditioning
  • New brand name clothes
  • Shoes on your feet
  • Shoes to match different outfits
  • Handbags to match different outfits
  • Clothes you have never even worn
  • A car
  • Multiple vehicles
  • Can drink an ice cold beer
  • A personal computer
  • A new smart phone
  • Access to education
  • Access to the internet
  • Uncensored media
  • A clean and organized home
  • Amazon Prime
  • Free apps
  • The ability to be wrong and not be persecuted
  • Safety and security
  •  The sun
  • Books 
  • Access to coffee daily

Relationship to Be Thankful For 

Life is meant to be lived with other people. If you don't believe this to be true, live in isolation for a while, and see what it does. Relationships are king in life, but we often take the love we have in life for granted.

  • A loving mom
  • a loving dad
  • Mentors
  • Teachers
  • Coaches 
  • Teamattes
  • Friends
  • Best Friends
  • Groomsmen
  • Bridesmaid
  • Family
  • Wife
  • Husband
  • Children
  • God parents
  • God children
  • Grand parents
  • Uncles
  • Aunts
  • Cousins
  • Haters
  • Fans Supporters
  •  God
  • Jesus
  • Love
  • Having a partner

How to Apply This List of Things to Be Thankful For

One of the best things you can do with the list of things to be thankful for is reading them out loud. You can build a vision board with some of the things that you're most grateful for. You can write them down, or even journal about it.'

What matters more than anything is that you identify what you're thankful for and hold on to those things tight. You can use the Habit Stacker to track a gratitude habit daily.

Each day it will prompt you to check whether you expressed gratitude or not, ensuring you do it every day. The great thing about using a habit tracker is that you will know how often you completed your habit and how many times you fell short. 

The last thing you want to do when you are expressing how thankful you are is connect the words to emotions. If you really want to be grateful, you need to feel it. One of the best ways to do that is to think of a strong emotion connected to the thing you are thankful for. 

  • Turn it into a daily habit 
  • Use Habit Stacker 
  • Connect thankfulness to strong emotions

Conclusion of Things to Be Thankful For 

Go and be thankful. Live life to the fullest, but make sure that as you're being blessed and experiencing goodness, that you think about how much you really have. Don't just think of material things but cover some of your freedoms and amazing relationships that you take for granted.

Put it like this, you never know when it all could go away. You don't want to be that person who appreciated nothing until it was all taken away. Enjoy it all while you have it in your life.

The Power of Being Thankful: 365 Devotions for Discovering the Strength of Gratitude
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Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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