High-Performance Habits is a book by Brandon Burchard, and it's a New York Times best-selling book. The book focuses on what it takes to create efficient success that is lasting and creates joy within individuals. 

When the author began his research, he needed to differentiate between success that creates joy vs. miserable people. The book takes the idea of high performance to an entirely new level.

“Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic." - Brandon Burchard

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What You Will Learn in This Article

Why You Want High Performance Habits 

Would you rather it take 5 years to reach your goals or 40? Most people would rather succeed in a shorter amount of time. Succeeding quickly is possible, but it's not going to be easy. 

The thing that often gets in the way of success is the correct action. Your life today is simply a result of the daily activities you have taken up until this point. 

High-performance habits ensure that you are taking the best possible actions that you can choose to succeed and be happy about your success. These high-performance habits can change your entire life if you stick with them.


  • High performance habits help you to succeed faster 
  • To succeed you need to change what you do everyday 
  • Take the best actions for success and joy

3 Personal High Performance Habits 

Seek Clarity

Become an expert at listening, observing, and asking clarifying questions. High performers make fewer assumptions. 

High performers want to know more people and read more books so they can understand different perspectives. They know that the ability to think from all angles is essential for sustainable success. 

You also want to seek clarity within yourself. 

  • Know who you are
  • What skills are your strengths 
  • Understand how other people see
  • Understand the way you see others

Have an Infectious Energy

High performers know how to operate at high energy. These energy levels can be sustained for an extended time. 

They understand the importance of taking care of your physical and mental health every day. They introduce other habits like meditation and working out to make sure that they have the required energy levels. 

You can tell you have succeeded with this habit because your energy rubs off on other people. People want to be around people who are high energy because it gives them life. 

Seek Out Problems

High performers don't settle for the status quo. They seek out different problems knowing that the most value is in solving the hardest challenges. 

Most people assume things can't be changed. Then a high performer comes around and shows the world something different. Where most people become discouraged, top performers get excited about problems. 

3 Social High Performance Habits

Look for an Easier Way 

After leaning into hard problems, high performers look to solve the problem in the most efficient way. Part of being productive is finding the easiest possible way to do things so you can focus on where it matters. 

If you want to be a high performer, you can't be a control freak that has to do everything. You need to be willing to outsource, delegate, and beg for help when you need it.

Share Your Lessons and Success

To many peoples surprise high performers share their success. They are not ok with those around them not being able to keep up. 

Great athletes want their team to be better, and in business, it means you build your team up as much as possible. This habit is all about helping others. 

Exhibit Courage

High performers are willing to do what most people will not do because of a fear of failure. They will put themselves out there even when it could be risky or hard. 

When you consistently dare to do the right thing, it inspires others to do the same. Entire team cultures change when one person consistently can b courageous.

How to Get Started

Focus on one habit at a time and start small. The thing that kills people's motivation to move forward with building new habits is that they try to start too large. 

For example, if you want to workout so you can have more energy, don't do some crazy workout. 

You will be sore! 

You will hate life...

Don't do it! 

Instead, start by doing some push ups and just work your way into doing more! 

Everything is easier when you focus! If you try and do six things at once, you will get nowhere. Instead attach each habit one by one until they all are locked in. 

  • Start small
  • Progress from small to big
  • Focus on one habit at a time

Conclusion of High Performance Habits

  1. Seek Clarity 
  2. Be High energy
  3. Seek Hard Problems
  4. Find Simple Solutions
  5. Share what you learn
  6. Be courageous 

Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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