About 66.6 million people around the world love golf. If you’re looking for an exciting and active new hobby, you might be interested in joining their ranks. After all, golf’s a classy sport with tons of awesome benefits.
Here, we’re going to talk about what some of those benefits are. Read on to learn why golf is an excellent hobby for anyone who loves having fun.
It’s Challenging And Fun
Lots of team sports pit you against other people. You can get competitive and try to best each other. This is fun in a lot of cases, but an individual challenge is also awesome sometimes.
Golf gives you a personal challenge. You’re not competing against other people. You’re trying to beat your last high score. You can switch your old equipment out for new stuff like the best golf ball for mid handicapper players or a new golf club. This’ll give your game a new perspective.
Practice makes perfect, and you can watch yourself get better over time. Feeling this accomplishment is a true win.
The challenge of golf is also super appealing. It’s mentally stimulating and gives your brain a workout. There won’t be a single boring moment!
“Individual accomplishment” isn’t to say that golf’s something you have to do on your own. If you’ve ever been to a golf course or seen people play on TV, you’ll know that golf is a way to bring friends together.
You’ll go out on the course with friends. If you want to meet new people, you can also join a group at your local clubhouse. They’ll pair you up with other willing groups of people looking to make friends.
You can go around the course and get to know each other better. Plus, since you’ll each be competing against yourselves, you can cheer each other on! Unlike other sports, golf also gives you a lot of chances to be social and interact between holes.
It Helps Your Physical Health
Golf’s great for your overall physical health and wellness. You get a lot of walking in when you’re traversing a big course. You also will have better posture and balance after practicing swinging for a while. It’s great for increasing your mobility at any age.
When you get exercise like golf provides, you’ll:
- Lower your risk of heart attack
- Stave off diabetes
- Make yourself less likely to get depressed
- Decrease your risk of strokes
- Regulate heart rate and blood pressure
- Decrease your possibility of obesity-related illnesses
So, golf’s associated with a generally longer and healthier life. You’ll age better and feel better over the years. It’s a good way to stay in shape, especially when you start young. But it’s never too late – people can learn to love golf at any age.
It’s Great For Mental Health, Too
Studies show that gold increases your overall mental health. In fact, most golfers say that this is their main reason for loving the sport!
It makes sense. Activity keeps you in shape, you’ll be social, and golf’s challenging and fun. But science backs these logical assumptions up. Reviews about midlife health show that playing golf can boost your mood, help out with anxiety, and nip depression symptoms in the bud.
Not bad for a sport that you can play at literally any time!
You’ll Get Fresh Air
One of the main reasons that golf’s a great mental health boost is that it gets you outside. You’ll:
- Get more Vitamin D
- Burn calories
- Get more self-esteem
- Stimulate all your senses
- Boost your mood
- Get more oxygen in your brain
- Experience the natural world
- Feel better overall
Golf is an especially good sport for this because you’ll get a lot of time outside. An average game of golf takes about 4 hours and 30 minutes, which flies by when you’re having fun with friends. That’s an awesome way to get a lot of outdoor time. Just make sure you wear sunscreen!
It’s important to remember that you also can play half-games. If you don’t have 4.5 hours to kill, you can always do a 9-hole game (rather than an 18-hole one). This will only take a little over 2 hours, so you can play golf whenever you like. There are tons of awesome possibilities!
Get Started With Golf Today
Golf’s a fun hobby, and it has tons of health benefits to boot. Now that you know why it’s a good idea to start playing, ask your friends to join you. Head off to your local golf course or country club – you definitely won’t regret it.