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There are 8 Principles of Pilates which includes Concentration, Centering, Control, Precision, Breathing, Alignment, Flow and Integration. Here are some of the Pilates quotes that will motivate us and fully understand the coordination of body, mind and spirit.

Pilates Quotes

1. I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights. - Reba McEntire

2. I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs. - Hannah Bronfman

3. I love a mix of kickboxing, gym, yoga, Pilates, horse riding, and dancing. I also do skinny rappelling, which is a quick cardio workout with music and lighting, so it's fun. - Amy Jackson

4. Looking good is a commitment to yourself and to others. Wigs, killer heels, Pilates, even fillers - whatever works for you, honey. - Iman

5. I eat very well, and I do Pilates. - Carol Burnett

6. Pilates has been around a long time but maybe was taboo in this sport. I think it's only a matter of time before you see a reformer in every big league clubhouse. - Jake Arrieta

7. I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle. - Martha Hunt

8. There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?' - Kerry Washington

9. I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a 42-inch box and dumbbells and practice working on your explosion jumping up on those boxes. - Adrian Peterson

10. I do a variety of activities like Pilates, bike riding, physical therapy, and running. I also train on the ice five to six days a week. On the ice, I work on my programs as a whole and the individual technical elements that comprise the programs. - Sasha Cohen

Pilates Quotes

11. Every single day I'm alive or you're alive, we're choosing this life and this persona. We choose to be the stay-at-home mom who loves baking and Pilates. We choose to be a hipster who loves coffee shops and artisan goods. We choose to be a lawyer who runs marathons and only eats organic. - Rachel Hollis

12. I do a lot of yoga, and that definitely helps. And Pilates is so good for your legs. - Laura Harrier

13. I've done everything - weight-lifting, Pilates, cross fit, martial arts, gymnastics - but I think the most important workout, at least for me these days, is a mental one. - Katya Zamolodchikova

14. My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. - Erin Heatherton

15. I'll bike up the mountain, or I'll do Pilates or spin. - Goldie Hawn

16. I do Pilates a lot. I don't do a lot of cardiovascular stuff. - Teri Garr

17. You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together. - Landon Donovan

18. I start my day with a mind, body, soul practice - yoga, Pilates or meditation. - Donna Karan

19. Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates. - Jiah Khan

20. I think Pilates is great, especially when you can do it with a trainer who keeps you on track. - Cate Blanchett

Pilates Quotes

21. I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio. - Alia Bhatt

22. Men and Pilates - it's like the hardest thing on the planet to them! They're not used to getting those muscles. Core and butt and stuff - they're so confused. - Chrissy Teigen

23. I do plenty of workouts - HIIT, spinning classes, Pilates, yoga. - Antoni Porowski

24. I used to dance for seventeen years -classical ballet, which was very disciplined. I like yoga and Pilates, but I don't have the discipline to go to the gym. - Penelope Cruz

25. Women I admired growing up - Debra Winger, Diane Keaton, Meryl Streep - were all beautiful and thin, but not too thin. There are a lot of actresses who are unhealthy-skinny - much, much too skinny. You can't Pilates to that. - Zooey Deschanel

26. I exercise all the time, every morning, and then I do music in the afternoon. I walk two to three miles a day and do Pilates twice a week. - Jim James

27. I've always hated exercise, but because I've had problems with my back, I now do Pilates, and I walk a lot. - Aisling Bea

28. I just don't do the treadmill; I hate that. I do Pilates and yoga. I've recently joined aerial Pilates; you're in the air and with straps. It's crazy fun. - Amy Jackson

29. I like to do yoga, Pilates, dance, and things like that. Taylor Schilling

30. I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should. - Ian Mckellen

Pilates Quotes

31. I'm not one of those people that can suddenly start running and hire a Pilates trainer; it's just not my thing. - Nia Vardalos

32. I don't think I've ever been as humbled as I have been in Pilates. It's incredible how much body control and how much isolated strength you have to have to complete these movements successfully. - Jake Arrieta

33. I like doing yoga. I do yoga three times a week and I do Pilates twice. - Heather Graham

34. I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour. - Katee Sackhoff

35. I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner. - Martine McCutcheon

36. For exercise, I am doing a lot of Pilates. I am very tight and not very flexible, and so it is a nice balance between stretching and doing exercises. - Devon Windsor

37. I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. - Lily Aldridge

38. Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down! - Emily VanCamp

39. I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program. - Goldust
I wish I did something like yoga or Pilates. All the people I know who do it tell me it's incredible. - Jai Courtney

40. I started Pilates. I'm the only guy in there. They plot before I get there: 'How can we make John look ridiculous?' Because every exercise involved my legs up, like I'm in the stirrups or something. - John Stamos

Pilates Quotes

41. Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great. - Lyndsy Fonseca

42. I do Pilates two to three times a week if I'm lucky. Usually just two. - Sarah Clarke

43. I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom! - Alicia Coppola

44. I'm obsessed with vinyasa flow yoga and Pilates. And since I live in Sweden, and we have good seafood, I tend to cook a lot of fish, preferably with oven-roasted veggies and a cauliflower mash. - Frida Gustavsson

45. I became obsessed with watching YouTube videos with kettle-bells and chin-up bars, Pilates. Built it up to five days a week training, then pole-dancing. - Jacqui Ainsley


Best Quotes

1.
1. “A man is as young as his spinal column.” - Joseph Pilates
2.

3. “Breathing is the first act of life and the last. Our very life depends on it.” - Joseph Pilates

3.
“Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates

Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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