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Successful people can control their thoughts. If you think of negative things, you end up looking for the negative, and you get more negativity in your life. But if you can train your mind to focus on the positive, you begin to see more positive in your life as well. Our thoughts are often a reflection of the words that we use daily. If we can change the terms that we speak out loud, our thoughts begin to change over time. That is where positive affirmations come in.

"I can. I will. I Must." - Eric Thomas

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What Are Positive Affirmations

Affirmation are positive words or mantras that you say aloud or repeat to yourself that describe what you want to see in your life or who you want to be. When anyone starts working on positive affirmations, it feels weird because it can feel like you are lying to yourself. For example, if you look yourself in the mirror and say, "I Can. I Will. I Must." It will feel like a massive lie if you have not been the type of person to do what needs to be done.

Most people quit working on their positive affirmations because they don't feel real. It just feels like random words you are throwing out into the world. The problem is that most people go back to their negative talk where they tear themselves down constantly. If you stick with positive affirmations, in time, the words go from lies to becoming truths you believe in.


  • Affirmations are mantras to be repeated daily
  • At first they feel like lies 
  • When you stick with affirmations you begin to believe in them more

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The Science Behind Positive Affirmations

A lot of times, people think of positive speak as this black magic is invented by the self-help industry. Positive speak and thinking work because they open you up to change. They open doors that assist you in actually making changes at a subconscious level. 

Studies have shown that its easier to make a positive change in your life when you rely on daily affirmations. When you repeat a positive mantra daily, it primes your brain for the change that needs to be made. Trying to make a change can be more difficult if you don't believe it first. 

When you stick with a positive affirmation, it can lower stress levels about the change. For some people, change is very hard because it creates unknowns. That is why its easier for people to stick with the devil they know, even if they can change to something better, but it feels a bit distant and unknown.

Daily Affirmations are an easy way to start making a change. If you want to make a big change in your life, it can be hard to do consistently because when you fail one day, its easy to stop for good. People are often too hard on themselves when trying to make positive changes. 

Daily affirmations are a small start that doesn't add to much pressure. It's much easier to talk about what you want to be before actually making more significant changes to your life. 


  • Positive affirmations is backed by actual science 
  • Affirmations can lower stress levels about change 
  • Starting small is the easiest way to make a big change 

A Quick Guide to Positive Affirmations 

Your mind thinks of different things automatically. You may think "workout" and think of things like. 

  • Pain
  • Tired
  • Too Fat
  • Sweaty
  • Injured 
  • Not athletic

When you think like this, it becomes impossible to go and workout because you associate it with all negative things. Whereas someone who loves working out associates pain with getting stronger, being tired with becoming fit, and they see being too fat as an opportunity to lose weight. When you implement positive affirmations, you begin to change how you see things. Here are some random affirmations, for example. 

  • love the pain of moving
  • Moving gives me energy and life 
  • Moving makes me feel good about my body
  •  I can move more today

Overtime when you keep up affirmations like these and others, you begin to create new associations in your mind. The first change is you don't have to focus on the word workout, by changing it to moving, its a much simpler thing to accomplish. 


  • Being healthy is easy 
  • Happy
  • More life

A positive attitude does not mean you will always get what you want if you just say it enough. Real work must be put in. Being negative, though, will almost always lead to failure. This is not about wishful thinking, and it's about changing the way your brain thinks at a deep level. It will take time, and you need to be up for the challenge.

Positive Affirmation

Affirmations for Self-Confidence

Positive affirmations can make the biggest difference in your self-esteem and your confidence. Confidence is working on your inner-self. You can be the most talented person in the world and still not believe in your abilities. Affirmations work on those doubts and, over time, help you to see yourself in a positive light.

  • Everything is going to work out great
  • All I do is win
  • There is no one out there who can do this better than me
  • My strength is greater than any struggle
  • I fear nothing
  • I am not afraid to be wrong 
  •  I am getting stronger daily
  • It's scary what I am capable of
  • I am valuable
  • I am worthy
  • I was not made to quit easily
  • I inspire others
  • I do not fear the fire because I am the fire
  • I choose what I become
  • I am good enough
  • I can climb any mountain
  • I can change my story starting today
  • My failures are just stepping stones
  • Its not their job to like me because that job is taken by me

Affirmations for Self-Love

Self-love has become a much more popular concept recently. Due to the comparisons on social media, we can now match ourselves against other people at any time. For some people, self-love affirmations are not needed because they lean more to the cocky side.


Most people are much too hard on themselves and need to learn to like and love who they were made to be. If you can't love yourself, how will you manage to love and take care of others? You will love these positive affirmations.

  • I don't need anyone else to make me happy
  • I choose hope over fear 
  • Positivity is a choice I am making today
  •  I am committed to improving myself
  • My voive matters
  • I attract love and beauty to me
  • I am loved and wanted
  • I believe in me
  • I am not my past mistakes
  • I am proud of myself
  • I am at a peace with who I am
  • I am making healthier decision daily
  • I deserve rest and relaxation
  • I am loving my body more everyday
  • I am a catch
  • My body is an incredible healer
  • I replace fear with postive thought
  • When I need help I will ask for it
  • My life is special and it matters
  • I love what today has to offer
  •  My confidence is through the roof

Affirmations for Attaining Goals 

Setting goals is the key to moving affirmations into reality. It can start with an affirmation, and then it becomes a life mission. The life mission provides the need for goals and milestones, and then habits help you to reach those goals. Goals make sure that you are not just stuck in wishful thinking and are taking action to move forward. 

Goals need to be as specific as possible, so you know when you have attained them. They also need to be tracked daily. You want to keep your goals in front of mind, so you remember why you are working on your habits. There is no point in having positive affirmations if you have no goal attached to them.

  • I will achieve my goals 
  • My goals are getting closer to completion everyday
  • I set clear goals and work to complete them daily
  • I am focused persistent and I will never quit
  • My work is clear and I will finish the most important tasks
  • I have a plan of action to achieve my desires
  • My focus on my goals does not waver
  • I will find a way to win
  •  Success is my future
  • My future looks bright and beautiful
  • I must rely upon myself
  • I am my best chance for success
  •  I will only accept my best effort
  • I am what constant improvement looks like
  • I have a growth mindset
  • I desire to learn new things
  • I will conquer all obstacles to my goals
Positive Affirmation - Anxiety

Affirmations for Anxiety 

Anxiety and depression have had stigmas on them for a long time. Fortunately, it's much more accepted to talk about these issues now, and there are many more people who explore different ways to deal with their anxiety.

Anxiety is almost always a cause of forecasting into the future. You become anxious because you are expecting specific events. These positive affirmations will help you to get your anxious thoughts under control.

  • I follow my dreams with intensity
  • I enjoy being surrounded by others
  • As I live with more courage the fears go away
  • I can go with the flow
  • I love myself unconditionally
  • I am strong enough to handle this
  • Obstacles bring out the best of me
  • I am happy and healthy
  • I am grounded and humble
  • Change creates room for opportunity
  • I am calm, patient and in control
  • The more I give the more I receive
  • Negativity has no room in my life
  •  I am stronger than any anxiety
  • I am safe and I trust
  • My life is an adventure 

Affirmations for Work

Sometimes you need to gear yourself up mentally for work. You could have a big presentation, meeting, or maybe hate your job, and you want to change that. Either way, positive affirmations for work can help you transform your thinking.

  • I will work smarter not harder
  • I am a positive force at my workplace 
  • Time is my most valuable asset and I will use it wisely
  • I will put in maxium effort and also take care of myself
  • I am always moving forward
  • Positive energy surrounds my work
  • My career will be the one of my dreams
  • When I say no to the wrong job it gets me closser to my dream
  • My new business income will continue to increase
  • I will attract the right customers 
  • I am calm and confident
  •  When opportunity knocks I will be ready
  •  Money comes back to me multiplied
  • I have all the power I need to create the success I desire
  • There are plenty of opportuntiites in my life
  • Nothing can distract me from success Everyda is filled with new ideas and new possibilities
  • Being successful is as easy as breathing for me
  •  I am opened minded and willing to explore any path to my success
  • Limiting beliefs can't hold me back 

Conclusion on Positive Affirmations

I hope this list of positive affirmations is helpful for you. Remember, don't feel pressure to use too many affirmations. If you even found one worth repeating daily, that is a great place to start. Remember, the key to building a new habit is to start small. Start with one affirmation, and once you lock that in, you can begin to add more. 

If you stick with your affirmations over the long run, you will begin to notice a change in your thinking. Nothing will happen overnight, though. Here at Habit Stacker we are not about chasing after easy success. If this article has been helpful, please share it on your social media platforms. 

Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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