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Sometimes you get up and you know that there is work to be done but the motivation to do it is just not there. You need to be working on getting better but all you want to do is watch Netflix and eat snacks.  Daily motivation is not optional when it comes to being successful. You need to dig deep and keep finding it in your life. 

Without the motivation, each road block you face will wear you down until you quit altogether. But there is hope. If you learn to build the right daily habits you can not only be motivated each day but you can put your motivation on auto pilot. You will no longer have days where you don't get your work done due to a lack of motivation. 

"People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily." -Zig Ziglar

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What You Will Learn From This Article

Why You Need Daily Motivation 

Daily motivation seems cheesy when you frist thing about it. People often reduce motivation down to YouTube motivational videos and quotes but its so much more. Daily motivation is the reason you get up and do what you do. It helps to keeps you on track for your goals.

You need to be motivated every single day because without it you will not be able to be productive at all. Its ok to have rest days, but those are not unmotivated days. When you rest you're purposely taking time to allow your mind and body to heal. You may be motivated to get better but you know the rest will do you better. 

You need motivation to overcome challenges you face in life. There will always be hard times in life and only the motivated people get through them. When you're unmotivated, even if you can get yourself to work, you're not going to give your all. The best work comes from the people who feel inspired to get it done.


  • Motivation is what keeps you moving towards toward your goals
  • There is mo productivity without motivation
  • Life is full of obstacles and motivations helps to overcome them

11 Daily Habits for Daily Motivation 

These habits will make sure that each day you're motivated to keep moving forward. At first these behaviors will not be habits. But when you download our habit track on your phone, and make sure that you get them done daily, they eventually will be habits. 

Write Down Your One Thing Before Bed Time

The one thing is the most important thing that you must get done the next day. Too many people get caught up in these long tasks lists that overwhelm you. There is always one task that matters more than the rest.

If you make sure that you get that done you will have a productive day. Its also important that  you wake up each day knowing what needs to be done though. No anxiety each morning trying to figure it out. Youc an just wake up and start making progress. 

Know & Review Your Mission

You have to know what your overarching life purpose is. Once you know this you need to review each and everyday. 

The mission is the thing yu want to accomplish on your death bed. It should be such a massive target that you have no idea how to get it done. 

Missions provide motivation because they help you to remember what you're working for and why you're taking on 

Know & Review Your Long and Short Team Goals

When it comes to your goals, they are the stepping stones to your mission. You mission is for your death bed so you need goals that cover the next 2 - 50 years of your life. 

You need to review these goals daily so you understand the path and that its going to take time. Goals also help to make sense of why you have daily habits. 

Track Your Habits

What gets track gets measured and what you can measure you can improve. If you don't know how often you're succeed at something how will you know what to improve? You won't!

The best thing you can do is track your habits everyday because its going to hold you accountable and make sure that you do the things you say you're going to. When you do what you're supposed to long enough, you get massive results. 

Go To Sleep Early 

It takes discipline to go to bed on time. Most people know the benefits of waking up early, but if you don't manage your time well, you could wake up early at the cost of getting a good night of sleep. 

Going to sleep on time and at the same time each day is healthy but it takes a lot of discipline to pull it off. It will increase motivation because by gettingto bed on time, you will be able to wake up early and take advantage of your mornings. 

Get Inspired 

You want to take time each day to get inspired. This can happen in a variety of different ways. Personally, spending time with my kids is all of the motivation I need. Nothing gets me off of my butt quicker. 

Find what inspires you and make sure you spend time with it each day. It will renew your spirit and give you the drive to keep pushing forward. 

Make Progress Visual 

The best thing you can do is have a key performance metric that you track. Based on what your goals all you need to have an idea of where you are and be able to track that progress. 

Nothing is more motivating than progress. At the same time nothing is more dehabilitating than feeling like you're not making progresss. Do anytghing yu need to do to remind yourself that you'removing forward. 

Communicate With Motivated People 

You become what you hang around. You need to ditch your unmotivated friends who just want to be lazy and sit around. Spend more time iwht the most positve anf motivated people you know. There energy will be contagious. 

Find a way to spend a bit of time communicating with motivated people each day. On your social media accounts only follow motivated people and unfollow the rest. You must protect your new habits and ways of thinking. 

Think About Your Future Self

One of the best ways to aboid making lazy or poor choices is to focus on your future self. When yu focus on your future self you lock in on the person that you want to be and what it will take to get there. 

Bad decisions are easy to make in the moment because you're not thinking about your future self and the consequences. On the flip side they are easy to avoid when you think about that person you want to become and what it will take to get there. 

Destroy Your Fears

As you move forward with your plans, you will notice different fears that come up. Destroy them by going right at them. If you're scared of heights fly, if you don't like dogs, pet one! You will gain more confidence in yourself and realize that its all in the mind. 

You have to destroy your fears before they derail your dreams. Too many people become slaves to their fears and they dont realize how much its hurt them. 

Take Action Like a Maniac 

Be obsessed with taking action everyday. Even if you are not sure what to do, just act. Life is in the movement but death loves to hide in stillness. If you want your life to be vibrant you need to keep moving. 

To stumble you have to be moving. Some people take that as a reason to not move. But what they don't know is that what you dont use you also lose. If you don't use your courage, you eventually lose it all. 

Why You Should Rely On Habits For Daily Motivation 

The reason you want to rely on habits is so that you no longer have to rely on motivation. The problem with motivation is that its fickle. IT comes and goes. When you develop good habits though they stick with you no matter what. 

If you're in the habit of working out then you will do it even if you don't feel like it that day. The habit has become a part of who you are. The habits listed above naturally will motivate you when you complete them. If you make them a habit 

What To Do When The Daily Motivation is Just Not There

Seeing all the habits above may sound just fine, but what if you are already too far down in the depths? What if starting anything just feels too overwhelming to get going? What do you do? You start small. 

Things always seem overwhelming when you start too big. People try and workout and want to go for a 2 mile run. Instead just walk around the block or do one push up. 

If action seems too overwhelming just keep breaking it down until it does not anymore. If leaving your bed is too much, then get into the habit of just walking to the end of your driveway and back. It does not matter how small you have to start, the key is to make forward progress. 

Daily Motivation is a Must! 

There is no getting around the need for daily motivation. If you want to be successful in anything, its going to require daily action over a long period of time. Habits will help you get there but you're going to need motivation to follow through on them each day. 

Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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