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Have you ever tried to stop eating sugar or checking your phone all the time? Chances are the first time you tired, you failed. The reason we fail at these things connects right to the old habits die hard meaning. The phrase is one that you should be hyper-aware of because it can change your life for good or for worse.

The old habits die hard meaning is referring to how hard it can be to let go of your old ways. It's not easy to smoke for 15 years and then stop and act like it never happened.

Harmful habits like eating sugar, nail-biting are not easy to break. The great news is that key habits can be as hard to break. Understanding the power of habit can change your life. 

Accountability is such an essential aspect of succeeding. We often discount it and don't talk about it because everyone wants. We forget that discipline = freedom. All the privileges we want are on the other side of doing difficult things.

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Old Habits Die Hard Meaning

The meaning is bringing attention to the habits that you currently have. You should want to hand-select the habits you invite into your life. No habits build you or destroy you in one day. They take their slow and sweet time to do it. You look back years later astonished to see how far you have gone.

Imagine getting an alert for any behavior you repeat. The text would say be careful what you repeat because this habit will stick with you for the next ten years. It would make you think twice about whether you do it or not. Bad habits defeat you because they weave themselves into the fabric of who you are.

Don't let that miss you. Habits can be so hard to break that they become who you are. You become known as the smoker or the nail biter, the disciplined athlete, or the early riser. What things would you like to build into the fabric of who you are?

Making Old Habits Die Easy with New Key Habits

Old habits do not have to die hard all the time. You need the right things to come together to make this process a bit easier. There are three questions that you need to answer well to make killing any habit much easier for you.

What is your reason why?

You need to know why you want to change. A lot of people decide to improve their health when they see someone close to them die or get cancer. It is a moment that makes you reflect on your mortality. All a sudden, changing that diet and workout sounds better than the alternative of dying.

You need a reason why that is powerful. If you decide you want to change because you want more money, old habits die hard meaning in your own life. It turns out that money is not as great of a motivator as many people think it is.

Who Will Hold You Accountable? '

Accountability is such an essential aspect of succeeding. We often discount it and don't talk about it because everyone wants t. We forget that discipline = freedom. All the privileges we want are on the other side of doing difficult things.

Every athlete has accountability partners in their coach and training partners. This accountability helps keep athletes on the right track. There are no shortcuts to success, and even the strongest of us can give up early without a good reason.

You may not be a pro athlete, but you need the accountability. You need to know that if you don't follow through on your habits, someone else will call you out. Our behavior changes when we know someone else can see how we are acting.

How will you change your environment?

The environment is the most overlooked aspect of habit change. You can understand the old habits die hard meaning until you get the role of the situation. Picture this, you are trying to quit smoking, but you live in a house where everyone smokes. Everyone in the house will encourage you to keep smoking. They smell like smoke, they blow it in your face and remind you that you are like them.

Now picture this same person surrounded by fitness freaks who only eat organic foods. The group obsesses over their body fat and have never smoked a day in their life. Which environment will be better for killing this habit? The answer is obvious.

Your environment can be hard to control because you cannot always change the people in it. What you can do is be aware of it and get yourself in the best position to succeed. If you have a hard time waking up in the morning, put your alarm far away from the bed, so you have to walk to it. If a lot of your friends have a habit you need to kill, find some new friends. It is on you to create an environment that you can succeed in.

What Do You Do to Build Key Habits?

Remember that Habit Stacker = Freedom!  The term was coined by Jocko Willink and what he preaches that discipline = freedom. Habit Stacker is the thing that helps you to have the discipline you want to be successful. If there is one thing you should have learned from the old habits die hard meaning, it's this. You need to carefully select and groom your habits.

Habit Stacker covers the entire spectrum. You can set goals, so you have direction and know where you are going. The goals point you in the direction of your ultimate purpose. That purpose will help you get up each morning with passion.

Goals stop mattering as much of the system that supports them. For example, what is better for publishing a book? The goal of publishing your first book or writing for 30 minutes a day? The system works every time.

Habit Stacker has a habit tracker to help you build your system. The system you build matters because it creates the actions that you are deciding to repeat. Are you going to eat out, or cook a healthy meal? Habit Stacker show you what you are doing or not doing daily.

Ian Warner

About the author

I went from a broken leg to a 2012 Olympian. I have spent the last 15 years building positive habits as a track athlete and entrepreneur. I founded Habit Stacker and dedicated my life to helping people to develop winning habits. I have helped over 5,000 people...

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